Kitchen Cardio Abs

In the privacy of your own home and AC. It's time to sweat out that summer Rose!!

Have fun!

You will need a mat and a small towel. Take breaks when you need and drink water. When laying down stay neutral in your pelvis by maintaining your natural lumbar (low back) curve, feel free to keep head down rather than up doing ab work. As always, consult with doctors before beginning any fitness regime.