Types of Classes:

Current Public Classes:

Yo-Pi Fusion

Wednesdays 10am Prospect Park, 9th street entrance

$20, must email to sign up for class and reserve a spot

Pilates Flow

Tuesdays 1:30 Sacred, Fort Greene

Pilates Mat

Mondays 6pm Brooklyn Athletic Club, Williamsburg

 

Other Class Types Offered in Private/Group Sessions:

Barre-'Lates

 

 

Cardio Beat

Movement, flow and toning! Barre-'Lates is a dance based form of movement that combines the grace and flow of ballet with the strength and anatomical stability of Pilates.

 

 

High intensity interval training with a Pilates abs focus. You will sweat, lunge, jump, squat and burn a ton of calories in this athletic cardio session set to amazing beats!

 

Barre-'Letic

 

 

Turn up the barre! An athletes dream! Strength, length, core support, dance and cardio.

Mat+Release

 

Pilates Mat

 

Yoga

Pilates mat meets fascial release. Lots of props, stretching and lengthening.

 

The hardest form of Pilates. You use your body against gravity and small props to tone, strengthen, and align your whole system.

 

Hatha Yoga. A beautiful combination of all 8 limbs of yoga.  Some classes will be athletic, others more meditative, the needs of the class are met by the teacher.