http://www.bumbleandflow.com/about-1 daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1595534453411-QCG48Y0Z4SZRJPK58CRL/IMG_5784.jpg About - Hi, I’m Molly. I am the owner/creator of Bumble+Flow. Movement has always been an integral part of my life from studying acting and dance in college to training in Pilates, Yoga, Barre, and functional anatomy. In early 2019 I put my education to the test when I tore my shoulder in a bike accident. I was able to heal myself using my personal rehab/movement methods. While I was still in the process of healing I performed in two new musicals and toured across the country! (In fact, my shoulder is torn in this photo…it’s the arm you are looking at! And if you look closely you’ll see my mic, this was a live performance picture). I have been helping people move and train their bodies since 2007. For many years, I worked in studios in Boston and New York City and trained hundreds of people. My clients are celebrities, athletes, new moms, old dads, injured, new to working out, in rehab from illness, you name it! Then in 2016 I began Bumble+Flow to teach privately (or in small groups) in my client’s homes. I realized that I loved working with individuals to create a system that is specific to their needs using my multi-style background. I’m so excited to be part of your movement journey and can’t wait to work with you! ………………………… Book a session with Molly——> https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1596649225262-EPZTPQF06DYPLEQWUJ0M/IMG_4735.JPG About - “What’s in a name?”-W. Shakes I’m so excited to welcome you to Bumble+Flow and I hope we will be a home for your life-long health and movement journey! However, I bet you are wondering what we do here and why isn’t our name “something something yoga” or “abs abs Pilates?”. Well, I tried both of those names but they were already taken (jokes). So, what is in a name? Bumble means “to act or move in a confused manner (i.e. to stumble)” whereas Flow means “a steady and continuous stream”. Why would a movement company be named stumbling stream (ohhh! another great name…just wait for the tee-shirt)? Because, that is how we learn! We learn by being a little off, out of rhythm, unsure and we grown into being solid, supported, and assured. I wanted to celebrate every single part of that process! Have you ever taken a walk to the corner store bought some flower and put them in a vase at home? Of course you have! Did you feel accomplished or proud of yourself? (maybe depending on how much you really needed some flowers in your life, and I’ve been there, I have NEEDED some flowers in my life) But….have you ever hiked up an huge mountain and picked a single buttercup from the summit? Wow, now that is a flower that feels like accomplishment! The journey is the gift. If it was easy and we never bumbled we’d never really know how to flow. So, I invite you to Bumble+Flow with me as we discover your miraculous body and all the fantastic things it can do! Live The Process Article About Us——-> https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1595615574303-PBDFA4G7S4PU7717N6NR/30C8EA39-683F-46D7-A248-79AB84FADDA5-C5682DF7-CC4F-4F27-A034-9416A84A43C5.jpg About http://www.bumbleandflow.com/home daily 1.0 2023-03-20 https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1594333672030-Y28WKWDLGZO1YVAYSBTZ/IMG_3506.jpg Home http://www.bumbleandflow.com/sessions daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1595807972790-68JPRIM2ZJ8SX7NE8JC5/IMG_3464.jpg Sessions http://www.bumbleandflow.com/about daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1525891106967-ICL3E6XHSRB3QALAKZ0N/_Z4A2802.jpg Connect http://www.bumbleandflow.com/welcome daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1584395937543-F7EMF93Y204W4NGL3O1T/Tree.jpg About - Molly has always been a mover. When she was little you couldn't get her to sit down (ask her parents). Thank goodness for theater! Molly went on to study acting, voice and dance at Emerson College. Dancers use Pilates to enhance their practice and it was at Emerson that she discovered this amazing way to tone and strengthen her body. After college she sustained a hip injury and while it will always be an anatomical challenge to keep her overly flexible body in correct position, Pilates will always be the cure. Yoga came into her life as a child thru her mother's practice. She has always seen Yoga as much more than asana. Yoga teaches her how to live a loving and authentic life. Barre is the more fun than any time at the bar! It brought together her love of Pilates, Yoga and dance and fantastic music! Molly has been teaching for ten years and holds certifications from STOTT Pilates, Balanced Body Barre and Finding Inner Peace Yoga. She is fully insured and CPR/First aid certified. Molly also works at: https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1483922947113-0CU1CM9F54R6MZJ43QH3/PSPperkslogo.jpg About https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1584400346324-33YWL7BEBKWPKTTXIL43/joy.jpg About http://www.bumbleandflow.com/purchase daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1469647751924-1D1ZZ10J63H87S2VEF0B/IMG_6704.JPG Payment https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1469647150538-5CSVYC33H20BE3BNJXAQ/Reformer Payment REFORMER SESSIONS https://images.squarespace-cdn.com/content/v1/55736947e4b0c6a58c7163ac/1469647793032-FF0XPEP4NI0FFHYARUIC/image4.JPEG Payment http://www.bumbleandflow.com/daily-workouts daily 0.75 2020-04-13 http://www.bumbleandflow.com/shala daily 0.75 2020-03-16 http://www.bumbleandflow.com/livestream daily 0.75 2021-09-07 http://www.bumbleandflow.com/contact-1 daily 0.75 2024-02-12 http://www.bumbleandflow.com/new-products daily 0.75 2016-04-05